No matter how slow you go, you're still lapping everybody on the couch.
Monday 7/15/13 I decided to start working out again, starting slow definitely. OH MY GOSH, DO I FEEL BETTER!
10 set-ups
15 crunches
20 leg lifts
10 push ups
15 squats
Running in place (bringing knee's to chest) for atleast 15 mins
May not be the technical names for the exercises but you get my point! I'm definitely not trying to lose weight, I'm happy with my weight (119) but I feel so much better, better about myself and I'd like to tone up of course. I did just have a 7lbs, almost 8lbs baby- 8 weeks ago. I need all the calories I can get since I lose so much through my skin but I can consume calories in a healthier way AND I'm trying to drink more water.. I'm cutting WAY back on coke and Dr.Pepper but I refuse to give up sweet tea! One step at a time, right? ;)
Baby squats! Because... of course!
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